It seems for the past couple of years I have been sort of taking on a self help project for every single year. I like to think the past couple of years I’ve really come along as a person, and I’ve had pretty good success with my yearly projects though I totally didn’t think of them as that when I started. So far they seem to have been:
- 2008 – Get my head screwed back on straight and deal with personal issues.
- 2009 – Go back to school and be successful (considering my graduating this spring with an A average, I would rule this one successful)
- 2010 – Once a day photography blog where I took a picture each and every single day for an entire year.
Now however… what am I going to do? I am going to turn to the oldest of New Year traditions, the most claimed in terms of resolutions, something I have already failed in once: losing weight.
Yup. The biggest of all New Year Resolutions… get in shape. Well, I’m not aiming that that high. While there will be very little getting into shape, I would just like to be a shape that is a little less round. Maybe like an oval or something.
What I would really like is to feel less awkward with my body. What I would like is to feel like self conscious about myself. What I would like is to keep up with the children I work with and play with them as they want to be played with. I want to be comfortable and happy with who I am in mind, body and soul.
I attempted this a few years ago, and I was partially successful. With some diet and some exercise I was able to shed about 25 pounds. It felt good, people said I looked better (though I never noticed any sort of change), and suddenly clothes which used to fit didn’t fit so well any more. Incidentally this is also the time when I started really wearing a belt.
What went wrong? I don’t know. Like the vast majority of people who lose weight I just gained most of it back (not all of it, proud to say. I lost 25 and gained back 15 so technically I still am in the “having lost weight” category). I stopped being as vigilant, suddenly my activities seemed boring, going to a gym was a failure (due to laziness, busy-ness, and that I really would have liked some sort of work out buddy to keep my ass in line), the changes I made in my diet changed back… all the same excuses. What it really comes down to is I had drive, I lost it, I fell back into old patterns.
This year I aim to change it. My goal is to take the weight off and keep it off. This is going to mean a few things in my mind:
1) Change in life style. I’m going to have to get more active. Doesn’t matter what it is, I am going to have to. I need to be more active and I challenge my friends to join me… because I’m going to need help kicking my own ass. I want people to do stuff with me, to help me drag myself out. Whether that means going out for walks, snow shoeing, playing some sort of outdoor activity… whatever. Besides, you look like you could use the exercise too.
2) Change in diet. I’m going to have to over all eat less, and I’m going to have to change what I eat. Luckily at home we tend to cook fairly health. It also helps that I have such a twitchy stomach because there are certain things (such as overly greasy foods) that I just can’t eat. Two points in my favour. Sadly my social group eats out more than it should. I am going to have to be more vigilant with what I order, and how often I join in ordering out. Something unhealthy now and then isn’t bad… I am not planning to ban a bunch of foods. News flash, it doesn’t work. I just need to be a little better about what I eat and when. Moderation and all that. Don’t expect to see Big Feet and liquorice leave this house entirely for the next year.
3) I have to really want to change. I have to examine just why I am doing this. I have to have a reason to want to lose the weight and a strong enough reason to work to keep it off.
And lastly, something I didn’t really do last time…
4) Support. I am going to try this with support. Most of my exercise last time was myself on my own, or myself on my own at the gym. While that isn’t terribly likely to change this time either, I still want to incorporate support of some kind. So, this is what I came up with. This is going to be me asking for help here from people. I am going to attempt to continue the weight loss through fabulous prizes!
Now, I am not talking about new refrigerators, sports cars and microwave ovens. I’m talking about the Advent calendar of losing weight. Sort of the Kinder Surprise approach, minus the chocolate. It is going to involve some audience participation.
What I am going to ask from those who are willing to do this for me (not going to force anyone, though I reserve the right to go on and on about it endlessly in a whining tone until you buckle to pressure) is to write a note in a piece of paper and fold it up. Looking for two things on these notes:
First thing is just words of encouragement. Way to go, you can do it, Dan you’re less fat, stuff like that.
Second thing is going to be the prize, the carrot, the goal waiting at the end. Write down something to act as a prize. Maybe it will literally be a physical prize (nothing expensive obviously, certainly not anything over like a 10 dollar range… I’m not looking to cash in here) like a book or a game or a card for you L5R nerds. It could also be something we could go do, like going to a movie or going out somewhere or doing something we don’t normally do (like bowling or laser tag. Eating a 10 pound bad of candy is right out). Could be something you’ll let me do, like borrow something I’d obviously like to borrow or submit yourself to letting me take pictures of you in funny hats. Heck, would be nice to have someone follow along while I go out picturing, that would be a good one. The idea is that it’s something small to medium in nature that acts as a hook. Sort of the lottery ticket effect.
I plan to collect all these notes from anyone willing to provide them without reading any of them. I don’t want to know what they say. Folded up, they will sit and wait inside a box until such a time as they are needed. When I successfully lose somewhere between 5 and 10 pounds (depending on how many I get… If only 3 people give me notes I will be terribly sad and at 5 pounds a note that won’t go all too far) I get to open one at random and read it. That’s the goal right there. Aim for small little stepping stones which come with a reward and then aim for the next one. Work hard, drop the pounds, get a small little reward in reading someone cheer me on and offer me support (and a prize!). If I fail in my mission, and by fail I mean give up or gain everything back then I don’t get to read any unopened notes… they get tossed out.
The main idea is these are small little prizes to aim for. Little surprises to help keep me motivated both in words and in gift. The real prize here isn’t whatever I’m being given but rather the fact that a friend took the time to think and write something down to encourage me along the way. In the end that’s what I’m going to take away from these, and I’m hoping that’s what will keep me motivated to go even I’m obviously going to run into that huge brick wall.
Any that I lose… well, I lose them. I don’t get to read them, I don’t get to see the words of encouragement, I don’t get the wondrous prizes. They’re just done.
So now I am going to start hitting up people for notes. Obviously if you’re reading this, consider yourself hit up. If I know you and you’re local you can just pass it to me. If you’re not local and you know one of my friends who is, just get them to write it out for you if you’d like to support me.
So that’s my plan. We’ll see how this goes. But if I can take a year to turn around my life and get my head screwed on tight, if I can go back to school and leave with all As, if I can take a freaking picture every freaking day for a year, then surely to God I should be able to become an oval?































